Top 8 Keto-Friendly Foods You Must Try!

keto-friendly foods

If you’re thinking of starting the ketogenic diet, then you are at the right place! In this article, we list some of the best keto-friendly foods. Keto diet is not just about avoiding carbs. It’s a lifestyle change that involves eating healthy fats and proteins, while keeping your carbohydrate intake low.

These will not only help you kick-start your keto diet, but also give you the perfect balance of fat, protein, and carbohydrates. To begin with a ketogenic diet, one has to get rid of all the high-carbohydrate food sources like pasta, rice, potatoes and fruits. But that doesn’t mean you cannot eat these foods again ever again in your life. With these keto-friendly foods .

What is keto diet (for beginners)?

Here are the best 8 keto-friendly foods:

keto-friendly foods eggs

Eggs

Eggs are one of the best keto-friendly foods. However, people are confusing whether they can eat raw or boiled eggs? The answer is yes to both. But, if you are confused with the amount of eggs you can eat while on a keto diet, then the amount of protein you take in should be around one-third of your total calories.

This means if your daily calorie intake is 2,000 calories, then you need about 700 calories from protein. At this rate, you can eat about 7 eggs a day.Eggs are rich in protein, healthy fat, and low in carbs.

They are a great source of vitamins and nutrients. Moreover, you can use eggs in many different ways while following a keto diet. You can use them in a salad, make an omelet, or simply boil them and eat them with salt and pepper!

keto-friendly foods - dark green leafy vegetables

Dark Leafy Greens

Who doesn’t love some greens in their diet? If you are following a keto diet, then you must add these leafy greens to your diet. You can either have them as a salad or simply sauté them.

Dark leafy greens are rich in fibre and vitamins. They are also a good source of minerals like potassium, magnesium and iron.In a keto diet, fibre is an important element because it helps in lowering the risk of heart diseases by reducing bad cholesterol levels in the blood.

Moreover, dark leafy greens are a great source of amino acids, which are essential for healing our muscles and tissues. To add a twist to your keto diet, you can add some cheese and roasted nuts to the salad. This will add the perfect amount of fat to your salad and make it a perfect keto salad.

keto diet-meat products

Meat Products

There are so many meat products you can eat on a keto diet. The best part about most of these meat products is that they are either roasted or baked and have no or very less oil. Roasted meat is one of the best keto-friendly foods. It is tasty, simple and healthy. You can cook delicious chicken, turkey, or pork roast at home.

All you need is a non-stick pan and an oven. Roasted meat is rich in vitamins and minerals. It is also a good source of healthy fats. You can add roasted meat to your salads or sandwiches. You can also use roasted meat to make a simple stir-fry dish.

keto-friendly foods seafoods

Seafood

Seafood is a rich source of healthy fats. It is also low in carbs and calories. Most of the seafood products contain about 100-150 calories per serving.Fish is one of the best keto-friendly foods you can add to your diet. You can simply bake it, grill it, or pan-sear it with some salt and pepper.

You can also make a delicious fish casserole at home. Fish casserole is easy to make and is healthy too. You can make this casserole with salmon, cod, or tilapia fish.If you are having trouble finding a good salmon recipe for a keto diet, then try out this salmon recipe. It is easy to make and is rich in proteins and fats.

keto diet dairy products cheese

Dairy Products

Most of us are not aware, but some of the best keto-friendly foods are dairy products. Yes, you can add full-fat yogurt, cheese, and milk to your diet. Dairy products are low in carbs and rich in healthy fats. Also, they help in building strong bones and muscles.

The best part about dairy products is that they are easily available in the market. You can have full-fat yogurt with some berries or nuts, drink milk, or eat a few slices of cheese. You can also make a delicious smoothie with low-sugar fruits and milk.

keto diet beans legumes

Beans & Legumes

Beans are a great source of protein and fibre. They are also a good source of vitamins and minerals. You can make delicious soups and stews with beans at home. Baking beans with some fish or meat and vegetables is another great recipe for a keto diet. You can also mix beans with salad and make it a perfect keto salad.

However, before adding beans to your keto diet, you should consider some factors. Beans are rich in carbohydrates. So, you should limit your intake to one cup per day. You must also soak the beans overnight and boil them in the morning to reduce the amount of carbohydrates in beans.

keto diet baked goods cookies

Baked Goods

Biscuits, cookies, and cakes are a no-no in a keto diet. But, you can have baked goods made with almond flour or coconut flour. Baking goods made with almond or coconut flour are rich in proteins and fibre. They are also a good source of vitamins and minerals.  You can make delicious muffins, cookies, and cakes with these ingredients.

You can also use baking goods to make an easy breakfast like a sandwich. You can also use coconut flour to make pancakes. All you need to do is add some eggs and a little bit of milk to the flour. These pancakes are rich in proteins, minerals, and vitamins. Hence, they are a perfect keto-friendly food.

keto diet coffee dark chocolate

Coffee & Dark Chocolate

Coffee and dark chocolate are the most famous keto-friendly foods. You can have as much coffee and dark chocolate as you want. You can simply add a little bit of coffee to your milk and make a delicious creamy coffee drink. Or, you can also make a cup of coffee with low-sugar syrup.

You can also make a delicious cup of keto coffee by adding some coconut oil to your coffee. Dark chocolate contains a high amount of antioxidants. It is rich in fibre and healthy fats. It is also a good source of minerals and vitamins. You can simply buy a few bars of dark chocolate and eat them whenever you want.

Conclusion

Keto diet is a healthy diet that helps you lose weight and stay fit. However, following a keto diet can be a bit tricky if you don’t know which foods are keto-friendly and which ones are not. In this article, we have listed some of the best keto-friendly foods that you can eat while following a keto diet.

These foods are high in fat and protein and low in carbs. So, next time when you go to the grocery store, remember to stock up on these keto-friendly foods! Now, you are ready to begin your keto diet. These feto-friendly foods will help you stay fit and healthy while following a ketogenic diet. You can add these foods to your diet to get the perfect balance of fat, protein, and carbohydrates.

Try the keto-friendly foods with this keto recipes!

 

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