Easy Tiramisu Recipe – Keto Fat Bombs

Tiramisu Fat Bombs Keto Recipe

What is tiramisu recipe?

Tiramisu recipe is a traditional Italian coffee-flavored dessert made with ladyfingers that have been dipped in a mixture of coffee and Kahlua. The ladyfingers are then layered with a mixture of whipped eggs, sugar, mascarpone cheese, and whipped cream. Put the tiramisu in the fridge for at least 4 hours. Before you serve the dessert, dust the top with cocoa powder.

But this one is a variation of the traditional tiramisu recipe. It is shaped into balls that are called keto fat bombs.

What are keto fat bombs?

Keto fat bombs are basically little bite-sized treats made with either peanut butter or cashews. They’re usually about the size of a pea or a quarter-dollar coin and can be used as both a sweet treat and a way to add some extra fat to your diet if you’re trying to cut back on carbs.

If you’re looking for a delicious and high-fat snack option, then a  keto fat bomb is an excellent choice. Made from cacao, cream cheese or coconut oil, and nuts, or a combination of the two, these little treats are often low in carbs and packed with plenty of healthy fats. As an added bonus, many varieties also offer fiber and protein to help keep you full and energized all day long!


tiramisu fat bombs

Keto Tiramisu Fat Bombs Recipe

This tiramisu recipe is the perfect dessert for anyone to enjoy, whether you're looking for a quick and easy dessert or something that can be served for guests. It's also an amazing treat for any occasion, especially if you're celebrating some type of occasion. You can easily personalize this keto fat bombs by adding additional flavors, such as coffee or vanilla extract. Or, if you're feeling like something besides tiramisu, you can just modify the recipe by adding other ingredients, such as cherries or other fruits. The possibilities are endless!
Total Time 1 hr
Course Dessert
Cuisine Italian, Japanese
Servings 8 fat bombs
Calories 77 kcal


  • 1 food processor


  • 4 oz Cream Cheese softened
  • 2 oz Butter softened
  • 1 tsp Instant Coffee Powder
  • 1 tsp Vanilla Extract
  • 1 Tbsp Erythritol
  • 1 Tbsp unsweetened Cocoa Powder
  • 1 cup crushed Sugar-free Grahams


  • Combine all ingredients in a food processor.
  • Pulse into a smooth dough.
  • Divide the dough and roll into balls.
  • Chill for one hour.


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Nutritional Information

Energy – 80 kcal
Protein – 1.5g (7%)
Fat – 8g (90%)
Carbohydrates – 1g (3%)

What liquor is in tiramisu recipe?

You may be wondering what type of alcohol is used in tiramisu.

It’s possible to make tiramisu with or without alcohol. Because I appreciate how it enhances the coffee flavor, this recipe asks for coffee-flavored liqueur.

Leave it out totally if you don’t want to consume alcohol.

Use black rum, brandy, or marsala wine as alcohol variants.

Alternatives to espresso include coffee and decaf.

Free keto diet plan

It’s easier than ever to start a ketogenic diet plan. Many online resources make it simple by providing step-by-step instructions for how to structure your meals and snacks. I

t’s also common to find “keto-approved” snacks and food products (even foods free of high-carb fillers, like fruit, vegetables and cheeses), making it possible to buy delicious, low-carb foods online.

Frozen keto fat bombs: Easy to make and takes less than 5 minutes, store in the freezer, these fat bombs are perfect for on-the-go snacking!

Click here to grab your free keto diet plan.

Check this other keto-friendly recipe: Quick and Easy Keto Bread

What do you think about this dish? Please leave a comment below and rate this recipe. 

Custom Keto Diet Plan