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Roasted Rutabaga with Rosemary and Onions

Roasted rutabaga is a great lower carb potato substitute with an earthy sweetness and the faint peppery tang of radishes. Serve with roasted meats.

Roasted Rutabaga with rosemary and onions - a great low carb potato sub!

When you haven’t tried rutabaga, I suggest you try this as your first recipe. It is so delicious my family could not stop eating it the other night. Who would have ever thought that my kids would eat rutabaga? Not me!

Ina Garten will tell you that everyone likes roasted vegetables. Roasting caramelizes the natural sugars in food, bringing out a wealthy and more concentrated flavor. And nothing could be easier than organizing seasoned vegetables in a pan and letting them do their thing in the oven.

Rutabagas are a root vegetable similar to turnips but a little firmer, sweeter, and with a lower water content. Both have an earthy flavor and a small radish-like tang or bite. When roasted, a rutabaga will feel more squash-like and keeps a firm texture while a turnip becomes more limp when roasted.

Cubed rutabaga and onions on a sheet pan.

I’m always on the lookout for low carb potato alternatives. The most common curry replacement is cauliflower. I use it to make loaded cauliflower, fluffy mashed cauliflower potatoes, and creamy cauliflower mac and cheese casserole. But, I really LOVE rutabaga. Yes, it’s high in carbohydrates, but if paired with grilled or roasted meats along with a salad, it’s nice for a ketogenic low carb diet.

I found that roasting the rutabaga with onions imparts a small sweetness and smokiness. Rosemary lends a pine-like pungency that’s a great foil for the sweet earthiness of rutabagas. And as they roast, the rutabagas deepen in colour changing from light orange to a deep golden orange color. Roasted rutabaga cubes and onion on a sheet pan.

While we enjoyed the roasted rutabaga right out of the oven, I found that completing the in a frying pan deepens the flavor even further. Who would have thought that 4 simple components also salt and pepper could taste so good?

Roasted rutabaga is the perfect accompaniment for rich meaty dishes. We loved it using Mississippi roast and with lamb chops with mint sauce.

Roasted rutabaga is a great lower carb potato substitute with an earthy sweetness along with the faint peppery tang of radishes.

  • 1 pound Rutabaga, peeled and cut into 3/4-inch cubes
  • 1/4 cup Diced onion ((1 oz))
  • 1 tbsp Chopped fresh rosemary
  • 1 tablespoon Olive oil
  • 1/4 tsp Salt
  • 1/8 tsp Freshly ground pepper
  • 1 tbsp Butter or ghee
  1. Preheat oven to 400 F and place rack in middle position. Line a sheet pan with parchment paper.

  2. Toss cubed rutabaga with onion, olive oil, salt, and pepper and spread onto the sheet pan in an even layer.  Bake for 20-30 minutes or until fork tender.

  3. Heat a medium-large frying pan over medium heat. When hot, add the butter and swirl to coat the pan. Fry the rutabaga until browned. 

  4. Serve with grilled, pan seared, or roasted meats and a side salad to minimize extra carbs.

  5. Serves 4 at 7 g net carbs per servings.

Nutrition Facts
Rosemary Roasted Rutabaga
Amount Per Serving
Calories 100
Calories from Fat 59
% Daily Value*
Total Fat 6.51g
Cholesterol 8mg
Sodium 24mg
Total Carbohydrates 10g
Dietary Fiber 3g
12 percent
Sugars 6.66g
Protein 1.47g
* Percent Daily Values are based on a 2000 calorie diet.

lamb with mint sauce and roasted rutabagas with green salad

Lamb Chops with Mint Sauce

The post Roasted Rutabaga with Rosemary and Onions appeared first on Low Carb Maven.


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