Celebrating the launch of my newest paperback Keto for Women by sharing 10 free keto recordings that outline how to overcome thyroid, PMS, menopause systems and much more … and offering up a chance for you to win $1,000 USD while helping other women in a big, big way.
My book, Keto for Women, is out there for the entire world to see.
In today’s post, I’m sharing:
- How to receive a copy of the publication
- the way you can win $1,000 USD when you talk about the publication
- How to review Keto for Women
- Lastly, 10 video recordings about the best way best to customize keto for your life + you get a fantastic peek of what’s inside the book.
And, if you pre-ordered a copy, THANK YOU for the support you’ve shown during the last year of making this publication a reality.
If you don’t have a copy of my paperback however, I’ll tell ya a little bit of what’s inside.
I teach ya how hormone imbalances cause lots of the negative symptoms you’re experiencing and what keto foods and protocols might work better to remedy those. By instructing youy how to understand your body, you’ll be empowered to find solutions that are perfect for you as an individual and keep in control every step of the way.
Once you have your copy, share a selfie with you and the book on social from now to August 20 and use the #ketoforwomen on your post.
Each time you use #ketoforwomen, you’ll be entered to win a $1,000 USD Amazon Gift Card (open to all people, everywhere) for each individual share.
Additionally, every time #ketoforwomen is used, we will donate $0.25 to Up with Women to a maximum of $1,000. Up With Girls is dedicated to helping recently homeless and at-risk women to rebuild their lives. The cycle of homelessness and poverty could be exceedingly difficult to escape. Up With Girls gives the skills and opportunities to break the cycle.
Now, as soon as you have your copy, it will help immensely to take time outta daily; we’re talking about two minutes tops, to review the book.
You can review the book here.
Seriously, we’re talking minutes.
Okay, let’s get to those recordings! In each video, I reference my subsequent books:
The Keto Diet: Launched in 2017, it’s a (very heavy) book devoted to the keto beginner. If you’re new to keto, or struggling with a number of the concepts, this is the book for you.
The Keto Diet Cookbook: Published April 2019, this publication focuses on meal planning, food prep, and cutting down the time spent in the kitchen. This book is great for you if you’re interested in fast and easy recipes, or fighting with keto meal planning.
Keto For Girls: Releasing June 2019, this book has no recipes and is all practical guidance to doing keto right, for your lady body. Over 400 pages dedicated to the healthful adjustments you can make on keto to encourage healing common imbalances from PCOS, PMS, thyroid, managing menopause, and more.
Fasting for Women on Keto: Chatting about fasting on your ketogenic diet – how to do it safely as a girl, who shouldn’t do it… and much more!
Common Keto for Women Questions: Answering your keto questions like what to do when your period is bizarre on keto, how to swap out bread, and what girls need to adjust while following a keto diet.
Hormone Imbalances on Keto: Signs you’ve got a hormone imbalance and how to overcome hormone imbalances on keto.
Symptoms of Gut Imbalance on Keto: On gut ailments, signs of dysfunction, your microbiome, what your feces says about you and so much more.
Repairing the main Relationship: How I live from a place of abundance with my body, the way to balance self-respect while also caring for my body.
How to Customize Your Keto Diet: How I structure my ketogenic diet for the most customization. The strategies you can use to create your keto diet, yours. We talk about anti-diet, intuitive eating, my preferred pressure cooker meals, and how to do keto without tracking and going a bit crazy!
Keto and Fatty Liver, and Your Cholesterol: How your cholesterol reacts to a ketogenic diet and what occurs to the liver, and concerns about fatty liver.
Why Inflammation is an issue on Keto (and what to do about it): How women can improve their health by checking inflammation. SO many problems come from the level of inflammation in our own body. Learn what happens, why it’s a problem, and the way to reduce in your ketogenic diet.
Keto and Performance (including workouts with keto): How to integrate movement (and workouts!) Into your ketogenic diet without feeling flat and BLEH.
What to Eat Keto (Fat Fueled Pyramid): How to prioritize healthful low-carb options, make meals together with the items you have available rather than following complicated recipes.