LOW-CARBING AMONG FRIENDS COOKBOOK VOL. 5

               [ Recipe sample photos at the bottom of this Article ]

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George Stella writes the Introduction in addition to Tips for Eating Low-Carb as a Family.  Low-carb friends share a few of their favorite recipes in this cookbook.  There is a useful Helpful Hints section and Tips for an Affordable Low-Carb Lifestyle by George Stella.  Dr. Su wrote a post on Gout, Lemon Juice, Vitamin C and Carbohydrate Restriction.

Pictured on the Front Cover: Coconut Cream Pie, My Very Best Blueberry Coffee Cake, Nutri-Grainless Bars, Zucchini Pizza Poppers and Cheesecake Squares.

APPETIZERS AND BEVERAGES
APPETIZERS:
Examples: 
Savory Pumpkin Cheese Dip
Avocado Cream Cheese Dip
Feta and Banana Pepper Spread
Brie and Pesto Stuffed Mushrooms
Crab-Stuffed Endive
Bacon-Crusted Cheese Balls on a Stick
Mini BLT Bites
Pigs in a Blanket
Roasted Almonds
Shrimp with Pesto Sauce
Artichoke Pesto Dip
Zucchini Pizza Poppers

BEVERAGES
Examples:
Strawberry Milk Shake
Coco Cocoa Macadamia Smoothie
Cranberry Syrup for Sparklers
Miss Emmy’s Cinnamon Tea

BREADS, MUFFINS AND MORE
Examples:
Bake Mixes: Splendid Gluten-Free Bake Mixes 1 and 2
Biscuits – Mozzarella Cheese Biscuits, Plain Cheese Biscuits, Red Lobster-like Biscuits
Crackers – Cheddar Cheese Snack Crackers, Crispity Hazelnut Parmesan Crackers
Donuts – Browned Butter Banana Bread Donuts, Mini Mint Donuts
Muffins and Coffeecake – Bran Muffins, Chocoalte Sunflower Muffins, Cinnamon Roll Muffins, Pumpkin Zucchini Bread Muffins, My Best Blueberry Coffeecake
Savory Breads – Savory Cheese Bread Sticks, Pizza Protein Waffles
Scones – Plain Cheese Scones, Raspberry Drop Scones
Sweet Breads – Banana Bread, Peanut Butter Pumpkin Spice Bread, Zucchini Bread

BREAKFASTS
Examples:
Cereals and breads – Banana Walnut Cereal
Crepes and Pancakes – Sour Cream Pancakes, Apple Walnut Pancakes
Miscellaneous – Apple Breakfast Cakes, Ground Beef and Zucchini Frittata
Sausage – Sausage Roll Bites, Sausage and Cheese Quiche, Biscuits and Sausage Gravy
Waffles – Happy Harvest Waffle Sticks

MAIN COURSES AND SIDES
Examples:
MAIN COURSES:
Beef – Bacon Cheeseburger, Burger Balls, Cabbage Roll Meatloaf, Italian Meat Loaf Pie, Marinara Mozzarella Meatloaf, Meat Lasagna, Meatballs, Mexican Beef Ste, Stuffed Peppers, Thai Meatballs
Fish and Seafood – Blackened Salmon, Cheddar Tuna Cakes, Pecan-Crusted Trout and Lime, Rosemary Balsamic Salmon, Salmon Patties, Tilapia Tots
Pork – Flax Mustard Seed-Crusted Chop, Pizzachiladas, Pork Scaloppini Bacon-Caper, Roasted Ratatouille Sausage
Poultry – Bacon-Wrapped Turkey Meatloaf, Chicken A La King Casserole, Chicken Cacciatore, Chicken Pad Thai, Chicken Saag, Chicken with Mushrooms, Cornish Game Hens, Creamy Pesto Chicken Primavera, Easy Leftover Turkey Pot Pie, Turkey and Bacon Rolls

SIDES:
Recipes using these vegetables: Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Eggplant, Green Beans, Mushrooms and Squash

MISCELLANEOUS
Substantial Section: Crusts, Dressings, Frostings, Glazes, Jams, Odds and Ends, Sauces(savory and sweet), and Toppings

SALADS AND SOUPS
Salads:
Examples:  Avocado and Egg Salad, Applewood Smoked Chicken Salad, Bacon and Avocado Salad, Broccoli and Carrot Salad, Roasted Brussels Salad, Blueberry Salmon Salad, Old-Fashioned Egg Mock Potato Salad
Soups:
Examples: Hearty Pumpkin Soup, Broccoli Swiss Cheese Soup, Chicken Stock (this is how I make it all the time in the slow cooker), Coconut Cream Soup, African Stew, Cauliflower Bisque

SWEET ENDINGS
Cakes
Examples: Cranberry Cake and Vanilla Sauce, Creamy Cupcakes, Funnel Cakes, Ginger Cakes, Key Lime Cupcakes, Upside Down Apple Pecan Cakes
Cheesecakes
Examples:  Minty Chocolate, Red Velvet Cheesecake
Confections
Example: Tropical Santa Coconut Bark
Cookies and Squares
Examples: Chewy Coconut Chocolate Chip Cookies, Classic Peanut and Chocolate, Frosted Pumpkin Cookies, Peanut Chocolate Cookies (crunchy), Spiced Whoopie Pies, Cheesecake Squares, Creme De Mint Brownies, Lemon Bars, Sour Cream Chocolate Chip Bars, Red Velvet Cheesecake Brownies
Frozen Desserts
Examples: Chocolate Ice Cream, Mint Chip Ice Cream
Pies
Examples: Chocolate Pudding Pie, Coconut Cream Pie, Island Strawberry Mousse Mini Pies, Snow-Capped Pumpkin Caramel Pie
Puddings
Examples: Brain-building Pudding, Creamy Delight Dessert, Shamrock Pudding

Buy Low-Carbing Among Friends cookbooks at

 Buy Low-Carbing Among Friends cookbooks at

Buy Low-Carbing Among Friends cookbooks at
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