Keto Egg Fast Lemon Bars

Low Carb egg fast lemon cheesecake barsKeto Egg Fast Lemon Bars

This fantastic cheesecake type recipe for Egg Quick Lemon bars initially came from a few group members in the Egg Fast Stall Breaker facebook support group.

I tried it and I loved it but my big problem with it was the egg to fat ratio.  For followers of this Egg Quick, this is critical because it’s so easy to lose track of the number of eggs vs how many carbs, that is a vital part of the Egg Fast.

Additionally, the original recipe called for 1 oz cheese for each egg and I think people get better results on this quickly with less cheese.

So I’ve tweaked the recipe to wind up with not just using one half the amount of cheese, but also keeping with the 1 egg to 1 tablespoon fat ratio.

Read What is the Egg Fast here.

To help with tracking eggs and fats get your 5 Day Egg Fast tracker here

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Tools and Ingredients Needed to Make Keto Egg Fast Lemon Bars

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Shifting up the Egg Fast Lemon Bars

Ok, there’s lots of stuff you can do this!  Check out the Lime Bars I made for St. Patrick’s Day!

Egg Fast Lime Bars St. Patrick's Day

Lime packets + green food colour for St. Patrick’s Day!

Here are a Couple of variation Suggestions to change the flavor:

  • The True Lemon Crystals now come in other flavors such as Lime and Orange
  • Omit the sweetener and use one of the allowed sugar free beverage mixes to taste the bars
  • rather than True Lemon crystals take advantage of extracts like Maple, Rum, Banana, Coconut, etc.  I’m quite intrigued by these flavor sets but they don’t send to Canada.
  • You can make this totally milk free by substituting coconut oil to the butter and 1 tbsp mayonnaise for each ounce of cream cheese.

Have fun and see what variations you can come up with!

Printable Recipe Card for Egg Fast Lemon Bars

Yield: 6 Servings

Keto Egg Quick Lemon Bars

Keto Egg Fast Lemon Bars

Keto Egg Fast Lemon Bars are a wonderful textural change for egg fasters!

Ingredients

  • 6 Eggs
  • 3 oz cream cheese
  • 3 Tbsp butter
  • 3 Tbsp mayonnaise
  • 4 packets True Lemon Crystals
  • 3 Tbsp Erythritol/stevia blend (or sweetener of choice)

Directions

  1. Preheat oven to 350
  2. Place all ingredients into a large blender
  3. Blend until frothy
  4. If using a regular pan, line with parchment.
  5. Pour mixture into 9 inch pan or 12 muffin pan or 12 mini loaves
  6. Bake 20 minutes for muffins or mini loaves and 30 minutes for 9 inch pan.
  7. Cool and cut into 12 equal portions (if using pan)

Notes

I enjoy these cold from the refrigerator, they taste somewhat like cheesecake!

On the Egg fast: 2 squares, 2 muffins or two mini loaves = 1 egg, 1 tbsp fat and 1/2 ounce cheese

Nutrition Information:

Yield:

6

Serving Size:

2 bars

Amount Per Serving:

Calories: 215 Total Fat: 20g Saturated Fat: 8g Unsaturated Fat: 7g Carbohydrates: 2g Protein: 8g

Here are a few other Egg Fast recipes for you to try!

Egg Fast Recipes to Try

Here are some simple egg quick recipes for you to test out!

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Keto Cloud Bread with Dairy Free and Egg Fast Options


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Keto Egg Fast Lemon Bars

Keto Egg Fast Lemon Bars


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Save these Egg Quick Lemon Bars to Pinterest!

Keto Egg Fast Lemon Bars - These taste like cheesecake!

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