Keto Egg Fast Lemon Bars

This fantastic cheesecake type recipe for Egg Quick Lemon bars initially came from a few group members in the Egg Fast Stall Breaker facebook support group.

I tried it and I loved it but my big problem with it was the egg to fat ratio. For followers of this Egg Quick, this is critical because it’s so easy to lose track of the number of eggs vs how many carbs, that is a vital part of the Egg Fast.

Additionally, the original recipe called for 1 oz cheese for each egg and I think people get better results on this quickly with less cheese.

So I’ve tweaked the recipe to wind up with not just using one half the amount of cheese, but also keeping with the 1 egg to 1 tablespoon fat ratio.

Read What is the Egg Fast here.

To help with tracking eggs and fats get your 5 Day Egg Fast tracker here

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Tools and Ingredients Needed to Make Keto Egg Fast Lemon Bars

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A large blender like a Vitamix or Blendtec ( a Magic Bullet will be too small for this recipe). This Ninja blender is rated ‘Best

These will deflate into a dense cheesecake light texture!

Value’ on Amazon.
Either a 9 x 9 inch pan or a 12 pit muffin pan or those super adorable single serving loaf pans.
Eggs
Butter
Mayonnaise
Cream Cheese
True Lemon Crystals (be sure to get the package that says 0 carbs, 0 sugar)
Granulated erythritol such as So Nourished sweetener

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Shifting up the Egg Fast Lemon Bars

Ok, there’s lots of stuff you can do this! Check out the Lime Bars I made for St. Patrick’s Day!

Lime packets + green food colour for St. Patrick’s Day!

Here are a Couple of variation Suggestions to change the flavor:

The True Lemon Crystals now come in other flavors such as Lime and Orange
Omit the sweetener and use one of the allowed sugar free beverage mixes to taste the bars
rather than True Lemon crystals take advantage of extracts like Maple, Rum, Banana, Coconut, etc. I’m quite intrigued by these flavor sets but they don’t send to Canada.
You can make this totally milk free by substituting coconut oil to the butter and 1 tbsp mayonnaise for each ounce of cream cheese.

Have fun and see what variations you can come up with!