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Keto Dill Pickle Soup

Keto Dill Pickle SoupKeto Dill Pickle Soup

If you’re craving carbs on your keto diet, look no farther than this keto soup recipe, made with actual pickles! The saltiness of the pickle brine makes for the craving buster!

I never cared until I became an adult and realized energy is required to make soup than just about any keto recipe out there. I may have a batch of keto soup made in under 20 minutes, start to finish.

Talk about a fast keto meal!

And, packed with ingredients that encourage fat burning.

Keto Dill Pickle SoupKeto Dill Pickle Soup

Soup Helps You Burn Fat

You read that right! Using a high-quality bone broth in your keto soup recipes raises the glycine content, an amino acid which helps the body breakdown fat.

The important thing here is to use high quality bone broth that is rich in glycine.

Combined with the oil of your choice like coconut oil, avocado oil, or ghee, and you are boosting your fat burning with every sip you take.

As you work to become fat accommodated , you might realize that you crave carbohydrates once and awhile. This is a natural answer, but understanding that fact doesn’t totally help you in the moment! What can help, is currently eating pickles! The saltiness can help overcome than simply ignoring it a carbohydrate cravings simpler and sooth your longing for carbs.

That’s why I really like this soup so much! And, because pickles are so inexpensive, using pickles on your dairy-free keto recipes is a great way to keep on budget when planning out your keto diet foods.

Before we get to the keto recipe, I’ve got news!

I’m hosting digital book readings this month through June where I will be reading from my paperback books, The Keto Diet Cookbook and Keto for Women plus answering your keto questions.

Attendance is free. All you’ve got to do is follow me on Instagram and await the alarms to join live! I’ll be jumping online during the week at various times, so I am positive you’ll have the ability to grab one of the fourteen events we are planning.

If you do not do Instagram, you can also watch for the live events in my YouTube station .

Keto Dill Pickle SoupKeto Dill Pickle Soup

Keto Dill Pickle Soup
Author: Leanne Vogel
Recipe type: Keto, Dairy-free, Paleo, Low-carb, Egg-free, Nut-free
Prep time:  10 mins
Cook time:  25 mins
Total time:  35 mins

Serves: 4

An easy keto recipe that helps you bust through carbohydrate cravings, by incorporating pickles to your soup! Super creamy, delicious, and dairy-free. oz. (1.2L) vegetable stock or chicken broth
  • 1 small cauliflower, florets removed and finely grated
  • 1 bay leaf, discretionary
  • 1/2 tsp finely ground sea salt
  • pinch cayenne pepper, discretionary
  • two egg yolks
  • 4 large dill pickles, finely diced
  • 1/2 cup pickle brine
  • 1 tbsp fresh dill, optional
  • Directions
    1. Pour the avocado oil into a large saucepan and heat over moderate heat for 1 minute. Add the celery, onion, and garlic. Sauté until the onions are translucent.
    2. Add the broth or stock of your choice together with the roughly chopped cauliflower florets, bay leaf if usingsea salt, sea salt, and cayenne pepper if using. Cover, bring to a boil, then simmer for 10 to 15 minutes, or until the cauliflower is soft.
    3. Using a ladle, remove 1 cup (240 ml) of hot broth from the soup, and place in a small bowl. Add the yolks to the broth and whisk until incorporated. Then, slowly pour back into the saucepan whilst doing so, stirring the soup.
    4. Add the finely diced dill pickles and pickle brine to the soup, cover and bring to a simmer before dividing the soup between four serving bowls, topping with fresh dill, and appreciating.

    To grate the cauliflower, use a cheese grater, blender, or food processor. Alternatively, instead of the cauliflower, you can use 1 small rutabaga peeled and cubed into 1/2-inch (1.25 cm) pieces.


    View Nutrition Information (once on page, scroll down)

    Keto Dill Pickle SoupKeto Dill Pickle Soup

    What little tricks do you have for overcoming carbohydrate cravings on your keto diet? Snap pics of your favorite carb-busting strategies on Instagram and tag me @healthfulpursuit. I love seeing!


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