Keto Broccoli and Cheese Soup

It is time to get comfy and cozy with a delicious bowl of cheese and broccoli soup! This recipe is really easy to prep and implement. It’s a great meal to make fast before relaxing by the fire during autumn or wintertime, or as an appetizer before dinner.

Keto Broccoli and Cheese Soup

If you wish to spice things up a little bit, you could add some jalapeno peppers or pepper jack cheese.

Yields 4 servings of Broccoli and Cheese Soup

The Preparation

  • 1 tbsp butter
  • 1 small onion, chopped
  • 2 moderate garlic cloves, minced
  • Salt and Pepper, to flavor
  • 1/2 teaspoon xanthan gum
  • 1/2 cup chicken broth
  • 1 cup broccoli, chopped
  • 1 cup heavy cream
  • 1 1/2 cups shredded cheddar cheese

The Execution

1. Pre-heat the kettle on the stove. In the pot, put the onions, minced garlic, salt, and pepper. Sauté on medium until the onions are clear.

Keto Broccoli and Cheese Soup
2. Sprinkle xanthan gum over the onions and butter.

Keto Broccoli and Cheese Soup
3. Place the broccoli in the pot. Ensure the vegetables are coated with broth mixture.

Keto Broccoli and Cheese Soup
4. Quickly stir in the cream. Stir frequently so the xanthan gum mixes in and thickens. Stir frequently to include soup to a boil.

Keto Broccoli and Cheese Soup
5. Gradually begin whisking the cheese into the pot.

Keto Broccoli and Cheese Soup
6. Top with more cheese and broccoli!

Keto Broccoli and Cheese Soup

Each serving comes out to be 418.85 Calories, 38.68g Fats, 5.62g Net Carbs, and 12.45g Protein.

Keto Broccoli and Cheese Soup Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
1 tbsp butter 102 12 0 0 0 0.1
1 small onion 26 0.1 6.1 0.8 5.3 0.8
2 medium garlic cloves 8.9 0 2 0.1 1.9 0.4
1/2 tsp xanthan gum 10 0 2 2 0 0
1/2 cup chicken broth 7.5 0.3 0.6 0 0.6 0.8
1 cup broccoli, chopped 27 0.3 5.6 2.6 3 1.9
1 cup heavy cream 809 86 6.5 0 6.5 6.8
1 1/2 cups shredded cheddar cheese 685 56 5.2 0 5.2 39
Totals 1675.4 154.7 28 5.5 22.5 49.8
Per Serving(/4) 418.85 38.68 7 1.38 5.62 12.45

Keto Broccoli and Cheese Soup

Each serving comes out to be 418.85 Calories, 38.68g Fats, 5.62g Net Carbs, and 12.45g Protein.

The Preparation

  • 1 tbsp butter
  • 1 small onion, chopped
  • 2 medium garlic cloves, minced
  • Salt and Pepper, to taste
  • 1/2 teaspoon xanthan gum
  • 1/2 cup chicken broth
  • 1 cup broccoli, chopped
  • 1 cup heavy cream
  • 1 1/2 cups shredded cheddar cheese

The Execution

  1. Pre-heat the pot on the stove. In the pot, put the onions, minced garlic, salt, and pepper.
  2. Sprinkle xanthan gum over the butter and onions.
  3. Place the broccoli in the pot. Make sure the vegetables are coated with broth mixture.
  4. Quickly stir in the cream. Stir frequently so the xanthan gum mixes in and thickens. Stir frequently to include soup to a boil.
  5. Slowly begin whisking the cheese into the pot.
    Top with more cheese and broccoli!
3.1

https://www.ruled.me/keto-broccoli-and-cheese-soup/

The article Keto Broccoli and Cheese Soup appeared first on Ruled Me.

Leave a comment

Your email address will not be published. Required fields are marked *