Bacon Avocado Deviled Eggs

I probably wouldn’t eat many eggs in any respect, if it weren’t for deviled eggs! And what’s nice about this recipe is that it works in some wholesome fats from avocado so that you don’t need to feel so bad about eating mayo.

Servings: 6 (2 egg yolks make one serving)

Prep Time: 10 minutes | Total Time: 10 minutes

Nutritional Facts: 1g Net Carbs|  110 Calories | 8g Fat | 2g Carbs | 8g Protein | 1g Fiber


  • 12 eggs, boiled, shelled, and sliced in half the long way
  • 1 slice bacon
  • 1/2 ripe avocado, medium-sized


  1. In a skillet, cook one piece of bacon (you can also use a microwave) until nice and crispy. Crumble, set aside, and reserve bacon fat. Yes, you’re welcome to generate a whole package to gobble at a later date, just book about 1/2 tsp of bacon fat. You need bacon fat to the filling or else it will be too dry. You may even use extra virgin olive oil.
  2. Slice your eggs in half and remove the yolks.
    bacon avocado deviled eggs
  3. In a bowl, combine the yolks from every egg, bacon fat, and avocado. Add salt to taste.
  4. Organize the egg halves on a plate or serving tray, and spoon or pipe the filling into each egg. Top with crumbled bacon and a whisp of freshly cracked pepper at the end, and function!
    bacon avocado deviled eggs

If you love deviled eggs then be sure to check out my post 13 Degrees of Keto Deviled Eggs next. Make sure to let me know which is your favorite in the comments below.

The article Bacon Avocado Deviled Eggs appeared on WickedStuffed Keto Recipes Blog.

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Episode 418 – Jason Woodard – Interview Interrogation and Building Rapport

Today we have my friend (and origin of my jiu jitsu pain), Jason Woodard. He is a decorated 19-year law enforcement veteran who has served as a Field Training Officer, Firearms Instructor, Range Master, SWAT Operator, SWAT Sniper Section Leader, and Lead Defensive Tactics Instructor. The focus of Jason's career has become an investigator and instructor; while conducting major crimes/homicide investigations he worked multiple high profile and death penalty cases and developed a reputation for investigative tenacity and interrogative skill. Jason is also a lead instructor for the Interview & Interrogations Institute and is still an active-duty Law Enforcement Officer.

Show Notes

00:48 - Pre-Intro/Summary 1:43 -- Integrating Jason Woodard and his background 4:08 -- What Jason does with teaching interview interrogation 6:10 -- Rapport building 11:12 -- Utilizing Jason's techniques for training people 16:35 -- How Jason has been helping gyms with recommendations 22:50 -- Chickasaw Nation - Unconquered Life communication improvement 25:05 -- Stress tested methods 30:30 - Skill set of law enforcement officers for coaching 32:35 - Basics and foundation of building rapport 37:25 -- Robb's plan for having Jason on, and Q&A followup 40:40 -- Where you can find Jason

Building Rapport - A Cheat Sheet (PDF Download)


The Interviews and Interrogation Institute Website

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