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Nell’s Home Birth, Part 1: Welcome Yves Blake

Please join us in congratulating Paleo Diet author Nell Stephenson on the birth of her son! Here’s she choose home birth and the story of her big day. In addition, to quote Nell, “after having been through this pregnancy travel and learning, unfortunately, the medical model of care for pregnant women is based not in the best interest of mom and infant, but on the very rewarding version of The Business of Being Born, as so eloquently put in the documentary with the same name.  It’s comparable to our broken healthcare model when it comes to nutritional advice and  I feel like

The article Nell’s Home Birth, Part 1: Welcome Yves Blake appeared first on The Paleo Diet®.

Fat Boost Smoothie with Coconut Chantilly Cream

I need a boost that is fat most days. ?

Avocado is one of the most healthy low carb foods you can have. Low in carbohydrates, high in healthy fats, and packed full of nutrients, dare I say it is crucial for a low fat keto diet. It's smooth and buttery and used as a fruit in Asian nations. As a result, it's incorporated in a lot of ice cream sweet desserts, and smoothies! Coconut cream makes the shake more decadent and has a high fat content.

Fat Boost Smoothie with Coconut Chantilly Cream

This is great as a dessert when you need something sweet as you binge-watch your show, or after dinner. There's some prep time. Use a bowl for mixing the chantilly coconut lotion, preferably stainless steel. You could also replace another sugar replacement for allulose.

With whipped coconut cream and some grilled coconut cubes, we ’ ve topped this in the pictures.

Yields 4 portions of Fat Boost Smoothie with Coconut Chantilly Cream.

The Preparation

  • 1 moderate avocado, halved
  • 14 ounce can coconut milk
  • 2 1/2 tablespoons allulose
  • 2 ounces water
  • 8 oz ice cubes
  • 1/4 tbsp vanilla bean paste

The Execution

1. If the can of coconut milk has separated, whisk together until fully incorporated.

Fat Boost Smoothie with Coconut Chantilly Cream
2. In a blender, add vanilla bean paste , coconut milk, allulose, water, ice cubes, and the halves.

Fat Boost Smoothie with Coconut Chantilly Cream
3. Blend until thick and smooth.

4. To serve, pour to a glass.  You may top with coconut cream if you like.

Fat Boost Smoothie with Coconut Chantilly Cream

This makes a total of 4 servings of Fat Boost Smoothie with Coconut Chantilly Cream. Each serving comes out to be 252.75 Calories, 26.25g Fats, 3.7g Net Carbs, and 2.68g Protein.

Fat Boost Smoothie Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
1 medium avocado 227 21 12 9.2 2.8 2.7
14 oz.

The Preparation

  • 1 medium avocado, halved
  • 14 ounce can coconut milk
  • two 1/2 tablespoons allulose
  • 2 ounces water
  • 8 oz ice cubes
  • 1/4 tbsp vanilla bean paste

The Execution

  1. If the can of coconut milk has split, whisk together until fully incorporated.
  2. In a blender, add the avocado halves, coconut milk, allulose, water, ice cubes, and vanilla bean paste.
  3. Blend until smooth and thick.
  4. To serve, pour the avocado mixture into a glass.  If you would like you may top with coconut cream.
3.1
https://www.ruled.me/fat-boost-smoothie-with-coconut-chantilly-cream/

Keto Raspberry Cheesecake Popsicles

Keto Raspberry Cheesecake Popsicles are the ultimate creamy frozen popsicle for summer!

Looking for an popsicle for summertime? Love cheesecake? These keto Raspberry Cheesecake Popsicles are for you! They're creamy, just like ice cream and a fantastic cheesecake should be, but in a super method.

You...

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