In her new Novel “Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health,” my guest
The post “The Food Babe” Says They’re Feeding You Lies (How to Unravel the Food Industry’s Playbook and Reclaim Your Health). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Health authorities get a few things right about exercise, and a few things wrong, in my not-so-humble opinion. And the opinions of a few critics whom I have paid close attention to. The Mayo Clinic reports that you should have"at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a […]