In our fourth episode that is eighty we speak to CBD Evan Demarco, specialist, about the use and effects of CBD oil. A lot of you have had questions regarding it s regular use and this podcast will answer all those questions. We talk about [ … ]'s great mix
The article #84:Everything You Would Want To Know About CBD — Evan Demarco appeared on KetoConnect.
These Paleo and Keto Fat Bomb Coconut Brownies are made with a lot of awesome ingredients which support low carb dieters. The amazing people over at Keto the Great sent me these cool products to play around with so I made these scrumptious brownies for this sponsored post.
The major product that stands out for me is MCT oil powder from a Keto the Great which is made of coconut oil. I enjoy it because it doesn’t have any additives or mystical ingredients. I like to mix it in my coffee when I need to get my day started with a few additional energy. MCT oil is extremely nourishing for the thyroid and is easily burned by the liver rather than stored on the body. I hope you love these Keto fat bomb brownies and leave a comment if you make them.
What's MCT powder?
It is a MCT oil is superfood made from the saturated fatty acids made from coconut oil. MCT oil is clear, odorless but then it is dried out to make a powder that is easy to use.
Health Benefits of MCT oil
- MCT raises ketones and ketones suppress the hunger hormone ghrelin
- MCT raises the hormone cholecystokinin (CCK), which makes you feel satisfied after eating
- MCT supports healthy gut bacteria
- MCT helps boost energy for exercising
- Eating MCT oil can help reduce appetite
- Coconut based MCT helps raise body temperature and supports healthy thyroid function
- Boosts mental clarity
- Digests readily
How to Use MCT Oil Powder
- Add into a smoothie
- Add to java for a creamy flavor
- add to keto dessert
- Use as a post or pre workout drink
I used this awesome coconut based MCT powder to add a little extra flavor to these fudgy chocolate brownies. I took them to a family gathering and everyone was asking for the recipe and second helpings. Be sure that you get some Keto the Great MCT powder in your recipes.
These Paleo and Keto Fat Bomb Coconut Brownies are extremely tasty, rich & decadent although they are gluten free and dairy free.
- 3/4 cup cacao powder (organic one)
- 2 eggs (organic and pastured is greatest )
- 1/2 cup coconut oil (melted)
- 1/2 cup Keto the Great MCT oil powder
- 1/2 cup full fat coconut milk
- 1 teaspoon vanilla extract
- 1 cup almond flour (heaping (blanched is best))
- 1/2 tsp baking soda
- 1/2 cup shredded coconut
- 1/2 cup walnuts (chopped)
- 1/2 cup Swerve
- 1/2 tsp stevia extract
- Preheat the oven to 350 degrees.
- In another bowl combine the almond flour, baking soda, shredded coconut.
Mix the two bowls together and pour into a square 8×8 baking dish.
- Bake for half an hour and cool for 15 before serving.
Makes 9 brownies.
For a paleo version: sub 1/2 cup coconut sugar in place of Swerve.
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They have 3 great products so far that I have tried and enjoyed a lot. The MCT powder I used above in the brownie plus a great BHB drink that promotes ketosis in just a couple minutes. Also a multivitamin that can help us when our personal diet isn’t enough to get all the nutrients we need.
We created Keto The Great because we believe being healthy should be more than just a diet but rather a glimpse into living a healthy lifestyle. And while a ketogenic lifestyle is a rewarding one, it can be tough to transition into. For many, getting to a place where you feel full and satisfied can be challenging. So our staff created Keto The Great supplements to help make that transition easier!
So said Alexander the Great. Keto the Great pays homage to the relentless perseverance of our namesake by providing products that empower you. Our nutritional supplements, shakes, and keto treats support you in your journey to a better, healthier you. The road will surely have its challenges, but we are here as your ally along the way, giving you the tools you need to succeed.
Try the other great products from Keto the Great:
BHB Ketone supplement: This is a excellent product to improve your transition into being in a ketogenic state. It may be used when you are only beginning the Keto Diet for over the rough beginning often known as the keto flu. Another way is to use it before training to boost performance. I like to use it to increase concentration when I am trying to have a whole lot of work done. Simply mix in water and drink on the go. Some people use this these types of products to compensate for eating carby foods but I don’t believe you'll get results you're seeking with that method.
Even the late great Dr. Atkins advised low carb dieters to add in a lot supplements to fill in the holes which may be left when changing your diet. Another reason all of us might need to consider vitamin supplements is that the soils are degraded and don’t supply the same number of minerals and vitamins for plants that they used to. Meaning that by the time we eat the veggies or fruit it's not possible to get the same nutrition out of it compared with 50-100 years back. This vitamin has selenium and zinc, even iodine from kelp for thyroid health. Also it has alpha lipoid acid that supports cognitive function and even turmeric which helps with inflammation. I am excited that there's a vitamin so in touch with the needs of a keto dieter!
The article Paleo and Keto Fat Bomb Coconut Brownies (gluten free and dairy free) appeared first on Grass Fed Girl.
New research indicates that a diet low in carbs may reverse metabolic syndrome among people with obesity who are at risk of developing type 2 diabetes.