Home Uncategorized Easy Keto Rack of Lamb with Herbs and Garlic

Easy Keto Rack of Lamb with Herbs and Garlic

If you’re looking for an elegant meal to serve on a special occasion, I must mention that a roast rack of lamb will certainly impress your guests.

Yet it’s one of the easiest meals to make!

Once you learn how easy it is to roast this crispy and succulent rack of lamb, a ‘special occasion’ will be whenever you see it on sale!

That’s precisely what happened recently when my neighborhood supermarket had lamb racks on a Buy one, Get one free promotion. I simply could not resist.

How perfect that lamb is zero carbohydrates and all we need is a few basic things to make this a tasty yet impressive low carb keto meal.

Want to know how healthy lamb is?

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What Herbs go well with Lamb?

My favorite way to create a lamb rack is with a marinade of olive oil, lemon, fresh rosemary, garlic  and thyme.

But honestly, I like lamb pretty much any way I’ve tried it!

  • Dijon, lemon, garlic and thyme
  • salt, pepper and garlic
  • parsley, rosemary and thyme
  • many people like mint with lamb.  Not me, but perhaps it’s for you!

What sides go nicely with rack of lamb when doing keto or low carb? Lamb and Asparagus Sheet Pan

  • There’s something about asparagus which makes me think I want lamb and vice versa!
  • Easter is the ideal time to make lamb because so many spring veggies are ready
  • Roast some  veggies right in the pan!  Think cherry tomatoes, asparagus, tender young zucchini and radishes.  It is easy to make this a one pan sheet pan dinner!
  •  Pure comfort food when you add pureed cauliflower (see my cauli mash recipe )
  • For guests, make a greek cauliflower rice dish with parsley, peppermint and lemon

With this recipe, I roasted asparagus right in the sheet pan with the lamb racks.  And I used lemon, rosemary, garlic, thyme and olive oil on the lamb.

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Recipe Card for Simple Roast Rack of Lamb with Garlic and Herbs

Yield: 8 servings

Easy Keto Rack of Lamb with Herbs and Garlic

Easy Keto Rack of Lamb with Herbs and Garlic

Juicy succulent roast rack of lamb is so ketogenic and so fancy! Yet it is fast and easy enough for a weeknight dinner. Perfect Easter meal.
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes


  • two Lamb racks (about 6-8 ribs each)
  • 2 tbsp olive oil
  • juice of 1 lemon
  • 1 tbsp minced garlic (3-4 tsp )
  • 2 rosemary sprigs
  • 2 thyme sprigs
  • pepper and salt



  1. Put all the ingredients in a large ziploc bag
  2. Smoosh it about. Yes I believe that is a legit cooking term.
  3. Allow the lamb to marinate for a few hours or even overnight.
  1. Place ziploc bag on plate on the counter an hour before cooking to let it come to room temperature
  2. Preheat oven to 375
  3. Place lamb racks in skillet.
  4. Place rosemary sprigs in pan.
  5. If roasting veggies, organize them in the pan as well
  6. Check lamb with a thermometer at about 20-25 minutes. The lamb will be moderate at about 140 degrees
  7. Cook longer if needed to achieve desired temperature.
  8. Cover with foil and let rest for a couple of minutes.

Pin this juicy keto roast rack of lamb recipe to Pinterest:

Simple juicy and keto! Rack of Lamb is not just for Easter! Low Carb Sheet pan dinner.

The article Easy Keto Rack of Lamb with Herbs and Garlic appeared first on Ketogenic Woman.


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