Avocado salad is one of my favorite summer dishes because it is delicious and simple to prepare. The addition of curry spiked tuna makes it more delicious. The combination of all the different flavors and textures of this salad is what’s so great about it! If you are looking for ways to lose weight, curry spiked tuna and avocado salad is a delicious keto recipe.
It’s high in healthy fats, which are essential for a balanced diet.
Benefits of Avocado
Avocados are also loaded with vitamins and minerals, such as vitamin E and potassium. These nutrients are great for maintaining good health. They can help to keep your heart healthy, maintain a healthy immune system and regulate blood pressure. If you want to eat more healthy fats, avocados are an excellent way to do so!.
In the summertime, I like to make light meals that are easy to pack. So I often make a salad for lunch or a side dish for dinner. One of my favorite salads is this curry spiked tuna and avocado salad.
Avocados add tons of healthy fats and nutrients to this salad, especially when paired with tomatoes and other vegetables. They also provide creamy texture and creaminess that pairs well with other ingredients, like the dressing in this recipe. Feel free to experiment with different types of dressings or croutons if you want to vary the flavor profile of your avocado salad.
Benefits of Tuna
Tuna is a lean source of protein, providing 21 grams per 3-ounce serving. It’s also rich in omega-3 fatty acids, which are thought to reduce inflammation and may help to improve heart health.
Tuna is also a good source of vitamin D, which helps the body absorb calcium.
In addition, tuna is low in calories and fat, so it can be a good option for weight loss.
Tuna is often fortified with vitamin D, which makes it an important source of this nutrient for those who don’t get enough from sunlight or diet.
Tuna can also be high in healthy monounsaturated fats and is low in mercury and other contaminants that can endanger the health of pregnant women, children, and people with compromised immune systems.
The combination of all the different flavors and textures of this salad is what’s so great about it!
Curry Spiked Tuna and Avocado Salad
- mixing bowl
- wooden laddle
- 6 oz Albacore Tuna or any brand drained
- 1/4 cup Avocado diced
- 2 Tbsp chopped Celery
- 2 Tbsp Mayonnaise
- 2 Tbsp Curry powder
- Pinch of Salt and Pepper
- Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
- Fold in tuna, avocado, and celery.
- Serve over keto toast or rolled in fresh lettuce.
KeEnergy – 357 kcal
Protein – 44g (53%)
Fat – 17g (40%)
Carbohydrates – 6g (7%)
Avocado Salad Preparation Tips
This is a simple, colorful, and healthy salad. It’s packed with lots of fresh vegetables and healthy fats, making it an awesome choice for meal prep or lunch.
One thing to keep in mind is that the avocado has to be very ripe before you can use it. The best way to check if it is ripe is to squeeze it. If it yields easily, then it’s ready to use. Another option is to use a digital scale to determine whether avocados are ripe by weighing them.
Another thing that you should know about chopping avocados is that they don’t take well to large chunks. You have to slice the avocado into smaller pieces with a sharp knife before adding them to your avocado salad. This helps prevent the avocado from browning when exposed to air for too long.