Chicken Florentine is an easy and delicious dish that is one of the best things to make when you have chicken in the freezer. It is a simple dish made with chicken and spinach, but it tastes as if you worked very hard to make it.
The best part about this recipe is that it uses only a few ingredients, so you don’t have to spend a lot of time in the kitchen. You can make it in less than 30 minutes if you know what you’re doing.
How do you cook Chicken Florentine?
There are different ways to cook Chicken Florentine. One is to sauté and boil the chicken in a pan and then add spinach and heavy cream with some seasonings. The other way is to bake the chicken in the oven until brown and tender, then mix together the spinach and heavy cream. Either way works great!
What goes with Chicken Florentine?
To accompany the rich and creamy chicken Florentine, you can serve it with roasted or steamed vegetables, or even just a simple salad. Alternatively, a hearty serving of rice, pasta, or mashed potatoes would be delicious. A sliver of bread is also good to accompany this recipe.
Chicken Florentine - Easy Keto Recipe
Equipment
- 1 skillet
Ingredients
- 1 Chicken leg quarter
- 1 Tbsp Butter
- 1 Tbsp minced Shallots
- 1.5 cups Chicken Stock
- 2 Tbsp Heavy Cream
- 1 cup fresh Spinach
- Salt and Pepper to taste
Instructions
- Melt butter in a pan then sprinkle shallots.
- Add chicken on top of the shallots. Season with salt and pepper.
- Add enough stock to barely cover the chicken. Bring to a simmer.
- Cover and poach over low heat for 20-25 minutes.
- Take chicken out of the pan and set aside.
- Reduce pan juices to approximately a quarter of a cup.
- Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
- Return chicken into the pan.
- Serve hot.
Video
Nutritional Information
Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)
Who invented this recipe?
In France, Catherine de Medici, a Florentine noble, married a French prince in the 1500s, which is when the chicken Florentine was first invented. This meant Catherine would have to leave Florence for France, but she did not want to lose her favorite recipes. In the end, her move to Florence included spinach seeds and the top chefs in the city.
Check this other keto-friendly recipe: Cheddar and Broccoli Frittata
What do you think about this dish? Please leave a comment below and rate this recipe.
Check This Also: How To Start A Keto Diet Plan?
Keto is a low-carb, high-fat diet that helps to control blood sugar levels. It is also known to promote weight loss and reduce the risk of diseases like diabetes, epilepsy, and even cancer.
According to the prevailing theory, a low-carb diet causes your body to burn fat for energy instead of carbohydrates, resulting in weight loss.
Another major goal of the keto diet is to change the way your body uses fuel sources by increasing the amount of fat you eat and reducing your intake of carbohydrates. The diet consists of both keto diets and low-carb diets, between these two there are several different types of diets that one can choose from.
There are many factors that can affect the success or failure of a ketogenic diet. Most likely, the key is to keep carbohydrate intake low enough while still allowing yourself a small amount of room for carbs at each meal.
Depending on your goals, some people may do well following a keto diet while others may not tolerate it so well – so ask yourself why you want to follow this diet in the first place. Is it for weight loss? For athletic performance? Or perhaps you are just interested in a more balanced diet?
The main benefit of a ketogenic diet is that it forces your body into a state of burning fat for energy, instead of sugar (carbohydrates).
Is keto diet for you? Click here to answer a 30-second quiz
