Autophagy and Coffee

Seems like everybody is raving about the benefits of fasting, especially for autophagy.

(If you do not know, autophagy is the process by which your body cleans out old, damaged cells and structures to make space for the new, healthy ones.)

While fasting is definitely a helpful tool to keep on your health-kit, it’s not the only way to increase the autophagy procedure. Watch this movie to hear more ways to autophagize.

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